Guava Juice Recipe
Guava Juice Recipe

Today we will tell you how to make guava juice at home.

So we offer a straightforward and healthy guava juice recipe just for you!

Guava Origin & Botanical Facts

Guava is native to the American tropics and grew from northern Peru to Mexico and the Caribbean. Early Spanish explorers in the Caribbean noticed that Caribbean Indians cultivated guava.

The Spaniards then transferred it to the Philippines, and from there, it spread to most Asian countries. Guava was cultivated and spread through humans and animals that ate the fruit.

In some parts of the world, guava is considered a weed because it attacks habitats and suppresses native plant species.

Today it is found in all subtropical and tropical parts of the world.

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Use Of Guava

Guava has prevalent use. In some countries, it is considered a standard and common fruit, and in addition to food, it is also used for medicinal purposes.

Guava In Medicine

Guava is used in folk medicine and is primarily known for vitamin C and as an excellent source of vitamins to strengthen immunity.

Also, consumption is recommended for pregnant women, young children, and anyone who wants to raise their level of immunity. In addition, it contains antioxidants that bind unwanted substances and expel them from the body.

It is a food rich in nutrients, has a lot of water, is filling, and is recommended for people who want to diet or maintain muscle tone.

Guava In Cooking

This fruit is best consumed fresh, and even the best are those fruits that fall off on their own because they have a high percentage of sugar.

A guava flavor is described as a mixture of strawberry and pear, but different types and flavors can vary from bitter to completely sweet.

It is necessary to avoid bones that contain a lot of toxins. Then, the fruit is peeled from the thin skin and cut, and mature meat is eaten, which can also be sour.

To consume it, it can be made into a jam that is often combined with other tropical fruits. Also, syrup and juice that can be drunk diluted or as a concentrate can be made.

It is also popular to preserve it because the meat thus remains in its original form and has a similar taste. It can also be used to make cakes or fruit salads.

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A plant that is indigenous to Latin American countries. During the exploration of the area, sailors brought fruits to Europe, but they did not meet with much interest due to their exotic taste. However, later development spreads to other subtropical countries.

Today, its cultivation is climate-related. Some of the largest growers, e.g., the US, plant it in Florida, where the climate suits.

Others use greenhouses to ensure good conditions.

Interesting Facts

Guava is considered a superfood because of its healing properties and dietary effect.

It is typical for diet pills but is also used as an ingredient in perfumes due to its aromatic scent. Guava is also used to make creams and cosmetics, especially for hair, and is rich in amino acids.

It is otherwise self-fertile and can quickly spread, and in the local habitat, it can grow up to 2,000 m above sea level.

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Guava Nutritional Facts

Guava comes in many variations, from round to pear-shaped and from 2.5cm to 10cm in diameter.

The skin can vary from pale yellow to yellow-green, and the taste can be sweet or sour, with a hint of strawberry, pineapple, or banana. Guava has a considerable amount of vitamin C, almost three times the RDA.

It contains very few calories, fat, and sodium and is also an excellent source of fiber.

Guava Nutritional Facts

How To Choose Good Guava Fruit

Choose guava with smooth bark and a rich aroma. When mature, its bark gives way under slight pressure.

It is often cooked to eliminate its pungent odor and can also be served with creamy cheeses.

Some species of guava are preserved whole or in halves without removing the seeds. Guava juice is used in ice creams and punches.

There are countless recipes for pies, cakes, puddings, sauces, ice creams, jams, marmalades, and other products.

Guava Juice Recipe

The Best Blender for this recipe

The Best Blender for this recipe

Vitamix 5200 Blender Professional-Grade, Self-Cleaning 64 oz Container, Black - 001372

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Guava Juice Recipe

Guava Juice Recipe
Guava Juice Recipe

Simple Guava Juice Recipe everyone can make.

  • 400 grams guava (ripe)
  • One can condensed milk
  • 1 tbsp lemon juice
  • 1 tsp nutmeg powder
  • 1 tbsp brown sugar
  • 1 glass crushed ice
  1. Put peeled and chopped guava in the mixer first, then sugar and condensed milk. Mix, then add lemon juice, ice, and nutmeg powder. Mix again and serve cold.

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Guava health benefits are

Weight loss, High blood pressure, Eye & Skin Health, Cough & cold, Brain Health, Beats Toothache, Constipation, Thyroid Health, Diarrhea & dysentery, Scurvy, Immunity, Antimicrobial, and Antibacterial, Cancer Prevention, Eyesight, Controls Diabetes, Prevent Fatty Buildup in Arteries, Anti-Inflammatory, Prevention of Gastroenteritis and Diarrhea, Treat and Prevent Diabetes.

You can enjoy these benefits if you make guava juice with our recipe!

Final Thoughts

We hope you will figure out that guava is one of the so-called superfoods, so you will enjoy eating guava or making healthy guava juice by reading our guava juice recipe in this article.

Happy juicing!

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Last updated on March 28, 2023 1:50 am
Jack Cholach
My name is Jack, and I love Juicing. Juice cleansing has been a part of my life since I was 14 years old. When I started, it helped me with everything from detoxing to gaining weight in the right places, but now that it's an everyday routine for me, juice cleanse have become more about how they make me feel while doing them than any other benefit or result. The most remarkable thing about juicing? You can get so many different flavors! My favorite ones are carrot-apple-ginger and apple-spinach because they taste delicious too! If you're interested in trying your first juice cleanse, then click here for some tips on what to do before starting one if you've never done anything like this before.